All feelings are OK. I used to believe there were good and bad feelings that the bad feelings needed to go away and were unacceptable.  As I grow in program, I realize more and more that ALL feelings are OK. I can wake up happy, sad, frustrated or angry just as I can wake up tired, energized, not feeling well or full of life. All feelings are a part of me and a part of my growth. Can I accept that for today that whatever I'm feeling is exactly where God wants me to be? I answer yes, embrace the feelings, get in touch with my feelings and then move forward one day at a time.

The opinions expressed here are those of the individual OA member and do no represent OA as a whole.